An edition of The 10 best anxiety busters
(2015)
The 10 best anxiety busters
simple strategies to take control of your worry
First edition.
by Margaret Wehrenberg
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Subjects
Mental health, Anxiety, Worry| Edition | Availability |
|---|---|
1
The 10 best anxiety busters: simple strategies to take control of your worry
2015
in English
- First edition.
0393710769 9780393710762
|
aaaa
Libraries near you:
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|
2
10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
2015, Norton & Company, Incorporated, W. W.
in English
0393710777 9780393710779
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
A worried mind, and body too: What kind of anxiety do you have?
Anxiety busters. Avoid CATS (not the furry ones)
Breathe
Use mindfulness with shifting awareness
Just relax! No, really, just relax ...
Don't make mountains out of molehills
Stop and swap
Contain your worry
Think something different, do something different
Control TMA (too much activity)
Plan and practice
10 common stressful situations and tips on handling them.
Edition Notes
Includes index.
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| December 24, 2021 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |