An edition of Starting Monday
(2013)
Starting Monday
seven keys to a permanent, positive relationship with food
by Karen R. Koenig
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Nutrition, Food habits, Diet| Edition | Availability |
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1
Starting Monday: seven keys to a permanent, positive relationship with food
2013, Gurze Books
in English
0936077786 9780936077789
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Table of Contents
Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!)
Reasons we want to eat "normally" (Stop me when I get to infinity!)
How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!)
The seven keys : Create lasting change (Can't I just wish upon a star?)
Make conscious choices (How come when I lash out, I hit me?)
Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!)
Comfort yourself effectively (I'm better at licking the bowl than my problems!)
Know what's enough (Is enough ever really enough?)
Manage intimacy (Can't I be a super attractive invisible person?)
Develop a healthy identity (If I say goodbye to my identity, will it miss me?)
Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).
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| July 18, 2019 | Created by MARC Bot | import new book |