An edition of The badass body diet (2015)

The badass body diet

the breakthrough diet and workout for a tight booty, sexy abs, and lean legs

First edition.
  • 2 Want to read

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Last edited by ImportBot
December 25, 2021 | History
An edition of The badass body diet (2015)

The badass body diet

the breakthrough diet and workout for a tight booty, sexy abs, and lean legs

First edition.
  • 2 Want to read

"Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips."--

Publish Date
Publisher
William Morrow
Language
English
Pages
328

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Previews available in: English

Book Details


Table of Contents

Part 1. Get your rear in gear
Part 2. Put it behind you
Part 3. The 12 minutes of Christmas : work your butt off
Part 4. Living the badass lifestyle.

Edition Notes

Includes bibliographical references (pages 319-322) and index.

Classifications

Dewey Decimal Class
613.2
Library of Congress
GV546.5 .A22 2015, RA781

The Physical Object

Pagination
xxi, 328 pages
Number of pages
328

ID Numbers

Open Library
OL27185032M
Internet Archive
badassbodydietbr0000abbo
ISBN 10
0062390953
ISBN 13
9780062390950
OCLC/WorldCat
890068073
Amazon ID (ASIN)

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History

Download catalog record: RDF / JSON
December 25, 2021 Edited by ImportBot import existing book
September 15, 2021 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book