An edition of Periodization training for sports
(2015)
Periodization training for sports
Third edition.
by Tudor O. Bompa
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Periodization training, Weight training| Edition | Availability |
|---|---|
1
Periodization training for sports
2015, Human Kinetics, Inc.
in English
- Third edition.
1450469434 9781450469432
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Book Details
Table of Contents
Strength, power, and muscular endurance in sports
Neuromuscular response to strength training
Energy systems training
Fatigue and recovery
Sport nutrition
Periodization as planning and programming of sport training
Laws and principles of strength training for sports
Manipulation of training variables
The microcycle short-term plan
The annual plan
Phase 1: anatomical adaptation
Phase 2: hypertrophy
Phase 3: maximum strength
Phase 4: conversion to specific strength
Phases 5, 6, and 7: maintenance, cessation, and compensation.
Edition Notes
Previous edition was authored by Tudor O. Bompa and Michael Carrera.
Includes bibliographical references and index.
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| July 19, 2019 | Created by MARC Bot | import new book |