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The intention of this book is to inspire men & women to enhance their self-awarness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
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Belly dance for health, happiness and empowerment
2015, Ayni Books
in English
1782799176 9781782799177
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Table of Contents
Introduction : the healing power of the belly dance
Part I : the Importance of Exercise
- Part II : Belly dancing for teachers and learners
Conclusion : the sacred dance
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