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King translates the latest findings on diabetes into a plan that will let readers avoid, control, and even reverse it. The program begins with losing weight, explains how a good night's sleep can significantly lower blood glucose levels, disentangles the carbohydrate confusion, reveals how to decrease the body's inflammatory response, and explains the importance of moderate exercise.
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The diabetes reset: avoid it, control it, even reverse it : a doctor's scientific program
2014
in English
076117592X 9780761175926
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Book Details
Table of Contents
Introduction: The diabetes reset promise
The diabetes reset toolbox: eight essential strategies for preventing and controlling type 2 diabetes
Putting the diabetes reset strategies into action: a twelve-week implementation plan
Strategies to prevent or control gestational diabetes.
Edition Notes
Subtitle in pre-publication: The revolutionary plan to reverse, control, and avoid Type 2 diabetes.
Includes bibliographical references and index.
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