An edition of Running your first ultra
(2015)
Running your first ultra
customizable training plans for your first 50k to 100-mile race
by Krissy Moehl
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Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Publish Date
2015
Publisher
Page Street Publishing,
Page Street Publishing Co.
Language
English
Pages
240
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Previews available in: English
Subjects
Ultra running, Training, Marathon runningShowing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
2015, Page Street Publishing Company
in English
1624141587 9781624141584
|
zzzz
Libraries near you:
WorldCat
|
2
Running your first ultra: customizable training plans for your first 50k to 100-mile race
2015, Page Street Publishing, Page Street Publishing Co.
in English
1624141420 9781624141423
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Finding your distanace : ultramarathon Q&A
Which one will you run?
Tricks of the trade
Train your brain
Training plans
Injury management & prevention
Your team
Gear
Run like a girl
Dig deep and discover
Race day preparations : ready? set?
GO!
Recover
What is next?
Edition Notes
Includes index.
Classifications
The Physical Object
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| May 4, 2023 | Edited by ImportBot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |