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The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.
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Previews available in: English
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Book Details
Table of Contents
Introduction
Breakfast
Lunch
Dinner
Snacks & Drinks
Live Well
My Philosophy In This Book The Balanced Plate
Illustrious Veg & Fruit
Celebrating Good Carbohydrates
The Power of Protein
Fat Is Essential
Dipping into Dairy
Drink Water & Thrive
Alcohol
Vote For Organic Food
Revolutionizing Shopping
The Basics of Sleep
Do You Want to Live to be 100 Years Old?
Thank You
Index.
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
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Feedback?March 15, 2022 | Edited by ImportBot | import existing book |
December 27, 2021 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | import new book |