An edition of Eat like a champion
(2015)
Eat like a champion
performance nutrition for your young athlete
by Jill Castle
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Eat like a champion: performance nutrition for your young athlete
2015, AMACOM
in English
0814436226 9780814436226
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Book Details
Table of Contents
Part I: Nutrition rules and regulations. The growing athlete: body and brain ; The starting lineup: major nutrients ; The second string: vitamins and minerals ; The relief pitcher: fluids and hydration
Part II: Play-by-play eating. Game plan, one, two, three meals! ; Take a time out, top off with snacks ; Foul play, supplements and performance aids
Part III: Clearing the hurdles. Getting off the bench, healing the body with food ; The special diet dilemma ; Changing the youth sports nutrition landscape.
Edition Notes
Includes bibliographical references and index.
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| May 9, 2021 | Edited by ImportBot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |