An edition of The insulin resistance solution
(2016)
The insulin resistance solution
reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes
by Rob Thompson
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"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.
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1
The insulin resistance solution: reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes
2016, Fair Winds Press
in English
1592336469 9781592336463
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Book Details
Table of Contents
Introduction: Belly fat, the canary in the coal mine
Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing
Chapter 2. How to tell whether you are insulin resistant
Chapter 3. What causes insulin resistance?
Chapter 4. A modern epidemic
Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles
Chapter 6. Understand your glycemic load
Chapter 7. Carb blockers
Chapter 8. Remove belly fat first
Chapter 9. Myth busters
Chapter 10. Medications that can help
Part III. Recipes and meal plans for reducing insulin resistance.
Edition Notes
Includes index.
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| September 19, 2021 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |