An edition of Your ultimate body transformation plan
(2015)
Your ultimate body transformation plan
get into the best shape of your life in just 12 weeks
by Nick Mitchell
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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, additional specialisation workouts to sculpt your arms, back, chest, delts and legs, nutritional advice and guidance on supplements.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
| Edition | Availability |
|---|---|
1
Your ultimate body transformation plan: get into the best shape of your life in just 12 weeks
2016
in English
0008147914 9780008147914
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2
Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks
2015, HarperCollins Publishers Limited
in English
0008147922 9780008147921
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WorldCat
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3
Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks
2015, HarperCollins Publishers Limited
in English
0008168334 9780008168339
|
zzzz
Libraries near you:
WorldCat
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Includes indexes.
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| December 25, 2021 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |