An edition of The everything guide to the carb cycling diet
(2016)
The everything guide to the carb cycling diet
an effective diet plan to lose weight and boost your metabolism
by Matt Dustin
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"Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the diet"--
Carb cycling means alternating high-carb days with low-carb days in the belief this will encourage your body to boost metabolism one day and burn fat the next. Dustin gives you sample workouts, meal plans, and all the tools you need for long-lasting results, without feeling deprived of your favorite foods!
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| Edition | Availability |
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1
The everything guide to the carb cycling diet: an effective diet plan to lose weight and boost your metabolism
2016, Everything
in English
144059516X 9781440595165
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2
Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
2016, Adams Media Corporation
in English
1440595178 9781440595172
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Libraries near you:
WorldCat
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Book Details
Table of Contents
What is carb cycling?
The benefits of cycling your carbohydrate intake
How to get started
Advanced carb cycling strategies
The maintenance phase
Breakfast
Lunch
Dinner: beef, pork, and poultry
Dinner: fish and shellfish
Vegetarian mains, sides, and salads
Vegan mains, sides, and salads
Pasta
Soups
Sauces, dressings, and rubs
Sides
Snacks
Holidays
Drinks
Desserts.
Edition Notes
Includes index.
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| September 21, 2020 | Edited by MARC Bot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |