An edition of Caring with vitality
(2016)
Caring with vitality
yoga and wellbeing for foster carers, adopters and their families everyday ideas to help you cope and thrive!
by Andrea Warman
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Caring with vitality: yoga and wellbeing for foster carers, adopters and their families everyday ideas to help you cope and thrive!
2016
in English
1849056641 9781849056649
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Book Details
Table of Contents
Acknowledgements
Introduction
Making the change
Start to connect : breathing and meditation
Standing tall : yoga for strength and energy
Eating for vitality : good nutrition to help you to feel healthy
Restoring vitality : yoga for balance, calm and wellbeing
Time to rest : yoga for winding down, relaxation and sleeping well
Passing on the skills : encouraging children and young people to be healthy
In it together : supporting each other's health and vitality
Keep on keeping on : being a healthy carer.
Edition Notes
Includes bibliographical references and index.
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| August 24, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |