An edition of Lean in 15
(2015)
Lean in 15
First U.S. edition.
by Joe Wicks
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"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
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Previews available in: English
| Edition | Availability |
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1
Lean In 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
2016, HarperCollins Publishers
in English
0062565400 9780062565402
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2
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3
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
2015, Pan Macmillan
in English
1509800662 9781509800667
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Book Details
Table of Contents
Introduction: A little bit about me
Chapter 1: The Lean in 15 plan
Chapter 2: Getting started
Chapter 3: Reduced-carbohydrate recipes
Chapter 4: Post-workout carbohydrate-refuel recipes
Chapter 5: Snacks and treats
Chapter 6: Burn fat and build lean muscle with HIIT
Chapter 7: Results: my lean winners
Index
Acknowledgments.
Edition Notes
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
Includes index.
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| February 13, 2022 | Edited by ImportBot | import existing book |
| October 11, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |