An edition of Buddha's diet
(2016)
Buddha's diet
the ancient art of losing weight without losing your mind
by Tara Cottrell
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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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Subjects
Buddhism, Weight loss, Reducing diets, recipes| Edition | Availability |
|---|---|
1
Buddha's diet: the ancient art of losing weight without losing your mind
2016
in English
0762460466 9780762460465
|
aaaa
Libraries near you:
WorldCat
|
2
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
2016, Running Press
in English
0762460474 9780762460472
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Introduction: Buddha was thin
Part 1: Insights
Of mice and monks
Why do we get fat?
Eating like a mouse
Part 2: Practices
Buddha's diet
What did Buddha weigh?
What to eat
Meat or potatoes?
Buddha's whiskey
Cheating on the Buddha
Did Buddha do crossfit?
Buddha at rest
Part 3: Hindrances
Food as comfort, food as reward
Food for thought, thought for food
Romancing the Buddha
Buddha at work
Waste of waist?
Hunger or habit
Keeping your balance
Part 4: Perfections
The wisdom of saying grace
Meditation for your body
Defiling the temple
Living like a Buddha
Not living like a Buddha
Beyond.
Edition Notes
Includes bibliographical references (pages 203-233) and index.
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| January 14, 2023 | Edited by ImportBot | import existing book |
| August 24, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |