An edition of The complete guide to fasting
(2016)
The complete guide to fasting
heal your body through intermittent, alternate-day, and extended fasting
by Jason Fung
- 1 Rating
- 32 Want to read
- 2 Currently reading
- 3 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Fasting, Detoxification (Health)Showing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
The complete guide to fasting: heal your body through intermittent, alternate-day, and extended fasting
2016
in English
1628600012 9781628600018
|
aaaa
Libraries near you:
WorldCat
|
2
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Part I: What is fasting and why is it good for you?
What is fasting?
A brief history of fasting
Busting the myths of fasting
The advantages of fasting
Fasting for weight loss
Fasting for type 2 diabetes
Fasting for a younger, smarter you
Fasting for heart health
What you need to know about hunger
Who should not fast?
Part II: How to fast
Kinds of fasts and best practices
Intermittent fasting
Longer periods of fasting
Extended fasting
Fasting tips and FAQs
Part III: Resources
Fasting fluids
24-hour fasting protocol
36-hour fasting protocol
48-hour fasting protocol
7- to 14-day fasting protocol
Recipes.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?Lists
See All-
Health
from srewolf8305
-
Health
from srewolf8305
| July 19, 2019 | Created by MARC Bot | import new book |