An edition of The eat fat, get thin cookbook
(2016)
The eat fat, get thin cookbook
more than 175 delicious recipes for sustained weight loss and vibrant health
First edition.
by Mark Hyman
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Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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The eat fat, get thin cookbook: more than 175 delicious recipes for sustained weight loss and vibrant health
2016
in English
- First edition.
0316317500 9780316317504
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Book Details
Table of Contents
Introduction
The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet
The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.
Big ideas
Getting started-the eat fat, get thin plan
Tips, tips, and more tips
The pegan diet
The recipes
Smoothies and beverages
Eggs and other breakfast dishes
Appetizers and snacks
Salads
Broths and soups
Vegetables (side dishes & main courses)
Seafood
Poultry
Beef and lamb
Breads and desserts
Sauces, condiments, and seasonings
7-day eat fat, get thin meal plan.
Edition Notes
Includes bibliographical references (pages 293-295) and index.
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| August 30, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |