An edition of The diet myth
(2016)
The diet myth
why the secret to health and weight loss is already in your gut
by T. D. Spector
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Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us. He explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies.
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| Edition | Availability |
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The diet myth: why the secret to health and weight loss is already in your gut
2016, Abrams Press, Overlook Press
in English
1468313614 9781468313611
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Includes bibliographical references (pages 288-314) and index.
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| June 18, 2022 | Edited by ImportBot | import existing book |
| March 21, 2022 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |