An edition of You (2015)

You

staying young : the owner's manual for looking good and feeling great

First Scribner trade paperback edition.

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Cover of: You by Mehmet Oz
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Last edited by ImportBot
January 17, 2020 | History
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An edition of You (2015)

You

staying young : the owner's manual for looking good and feeling great

First Scribner trade paperback edition.

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.--

Publish Date
Publisher
Scribner
Language
English
Pages
418

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Previews available in: English

Subjects
Longevity, Aging, Popular works, Prevention

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Edition Availability
Cover of: You
You: staying young : the owner's manual for looking good and feeling great
2015, Scribner
in English - First Scribner trade paperback edition.
Libraries near you: WorldCat

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Book Details

Table of Contents

Bad genes & short telomeres : how genetics influences aging, and you control your genes
Develop a memorable memory
Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly
Take the heat off your heart
Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong
Get the best of stress
Declining defenses : why bacteria and viruses may be your most powerful enemies
Pump up your vagus and immune system
Toxins : keep sludge from seeping into your body
Cancel out cancer
Breathe easy
Glycosylation : how excess glucose can age you
Don't be pickled by diabetes
Calorie consumption & slowing sirtuin : understand the ultimate anti-agers
Get great guts
Neurotransmitter imbalance : how the chemical message system in your brain can age you
Sleep your way to the top
Wacky hormones : the natural fluctuations in hormone levels aren't all bad
Make the most of menopause
Protect your privates
No nitric oxide : how your levels of this gas can change your health
Live the sexy life
UV radiation : how the sun can nourish or destroy your body
See the world
Disuse atrophy : prime the pump to keep he body working well
Muscle up your bones
Wear & tear : how the body handles the breaking-down process
Hear ye, hear ye
Unforced errors : why our bodies can't withstand the crazy things that happen in life
The fourteen-day YOU Extended Warranty Plan
The YOU toolbox
YOU getting stronger.

Edition Notes

Revision of: You: the owner's manual for extending your warranty / Mehmet C. Oz [and others] ; illustrations by Gary Hallgren.

Includes index.

Published in
New York

Classifications

Dewey Decimal Class
613
Library of Congress
RA776.75 .Y64 2015

The Physical Object

Pagination
xiii, 418 pages
Number of pages
418

ID Numbers

Open Library
OL27222838M
Internet Archive
youstayingyoungo0000ozme
ISBN 10
1476762244
ISBN 13
9781476762241
LCCN
2015458419
OCLC/WorldCat
883147950

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Download catalog record: RDF / JSON
January 17, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book