An edition of The Mayo Clinic diet
(2017)
The Mayo Clinic diet
Second edition.
by Donald D. Hensrud
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Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
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Subjects
Reducing diets, Nutrition, Self-care, Health, Weight loss, Diet| Edition | Availability |
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Mayo Clinic Diet
2018, Mayo Foundation for Medical Education & Research
in English
0795350058 9780795350054
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Book Details
Table of Contents
Part 1: Lose it!. Ready, set, go
Add 5 habits
Break 5 habits
Adopt 5 bonus habits
What have you learned?
Part 2: Live it!. The next phase
Know your goals
Set your targets
Create your eating plan
Expand your activity plan
Track your progress
Seek support
Part 3. All the extra stuff. What's your healthy weight?
Energy, calories, and weight
The Mayo Clinic Healthy Weight Pyramid
Making meals easier
Eating out
How to change behaviors
Burning even more calories
I slipped up, what do I do?.
Edition Notes
Includes index.
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| August 17, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |