Dr. Jordan Metzl's workout prescription

10, 20 & 30-minute high intensity interval training workouts for every fitness level

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Last edited by ImportBot
May 29, 2022 | History

Dr. Jordan Metzl's workout prescription

10, 20 & 30-minute high intensity interval training workouts for every fitness level

  • 1 Want to read
  • 1 Currently reading

"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults,"--Amazon.com.

Publish Date
Language
English
Pages
273

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Previews available in: English

Book Details


Table of Contents

Part One: Are you missing the big (fitness) picture?
Step 1: It's not about time (though 30 \minutes is a sweet spot!)
Step 2: It's not about weight loss (but you probably will lose weight!)
Step 3: It's not about abs or a firm butt (but you could have it all!)
Your exercise prescription
Part Two: What happens between your workouts
The doctor's 30-minute fitness evaluator
Motivation, inspiration, and how to make healthy changes stick
Rest, recover, rejuvenate
Part Three: Pains, strains, and...gains?
"Ouch" happens
Identify and fix what's ailing you: a (mostly) complete catalog of maladies
Part Four: The workouts
How a 30-minute workout breaks down
Total-body basic
Plyo explosion
Anywhere, anytime
Do it with dumbbells
Lower-body workouts
Upper-body workouts
More for the core.

Edition Notes

Includes bibliographical references (pages 255-257) and index.

Other Titles
Doctor Jordan Metzl's workout prescription

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .M446 2016, RA781

The Physical Object

Pagination
xii, 273 pages
Number of pages
273

ID Numbers

Open Library
OL27225570M
Internet Archive
drjordanmetzlswo0000metz
ISBN 10
1623365864
ISBN 13
9781623365868
OCLC/WorldCat
957647911

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History

Download catalog record: RDF / JSON
May 29, 2022 Edited by ImportBot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book