An edition of Resistance flexibility 1.0
(2016)
Resistance flexibility 1.0
becoming flexible in all ways
by Bob Cooley
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Presents the author's breakthrough system of resistance stretching, showing readers how to tap into the energy pathways within the body while strengthening and elongating the muscles.
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Book Details
Table of Contents
Three new flexibility discoveries
Yoga and resistance flexibility
Fascia and resistance flexibility
Trauma and scar issue
The four parts of a stretch
Four types of benefits from resistance flexibility
Health check using resistance flexibility
Resistance flexibility exercises
Resistance flexibility stretches
Resistance flexibility series
Resistance flexibility in depth
Recovery
Common concerns solved
Nutrition and resistance flexibility
The genius of flexibility centers
Resistance flexibility theory
Research on resistance flexibility
First glimpse into the types.
Edition Notes
Title from cover.
Includes index.
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| July 19, 2019 | Created by MARC Bot | import new book |