An edition of The mindful twenty-something
(2016)
The mindful twenty-something
life skills to handle stress... & everything else
by Holly Rogers
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.
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Subjects
Mindfulness-based cognitive therapy, Stress management, Young adults, Mindfulness (Psychology), Therapeutic use, Mental health, Meditation, Stress (psychology), Self-actualization (psychology), Thérapie cognitive basée sur la pleine conscience, Gestion du stress, Méditation, Emploi en thérapeutique, Pleine conscience (Psychologie), Jeunes adultes, Santé mentale, HEALTH & FITNESS, Diseases, General, MEDICAL, Clinical Medicine, Evidence-Based Medicine, Internal Medicine, BODY, MIND & SPIRIT, Mindfulness & Meditation, PSYCHOLOGY, Mental Health, SELF-HELP, Self-Management, Stress Management, SELF-HELP / Self-Management / Stress Management, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Mental HealthShowing 2 featured editions. View all 2 editions?
| Edition | Availability |
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1
Mindful Twenty-Something: Life Skills to Handle Stress... and Everything Else
2017, ReadHowYouWant.com, Limited
in English
1525267108 9781525267109
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WorldCat
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2
The mindful twenty-something: life skills to handle stress... & everything else
2016, New Harbinger Publications
in English
1626254893 9781626254893
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Libraries near you:
WorldCat
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Book Details
Edition Notes
"Reprinted with permission of New World Library, Novato, CA"--Title page verso.
Includes bibliographical references.
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| December 17, 2022 | Edited by MARC Bot | import existing book |
| December 12, 2022 | Edited by MARC Bot | import existing book |
| August 5, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |