An edition of The mindful twenty-something (2016)

The mindful twenty-something

life skills to handle stress... & everything else

by

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read
The mindful twenty-something
Holly Rogers
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read
Notes

Check nearby libraries

Buy this book

Last edited by MARC Bot
December 17, 2022 | History
Edit
An edition of The mindful twenty-something (2016)

The mindful twenty-something

life skills to handle stress... & everything else

by

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, theyre particularly vulnerable to its negative effects. InThe Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and morewith clarity and confidence.

Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
186

Check nearby libraries

Buy this book

Subjects
Mindfulness-based cognitive therapy, Stress management, Young adults, Mindfulness (Psychology), Therapeutic use, Mental health, Meditation, Stress (psychology), Self-actualization (psychology), Thérapie cognitive basée sur la pleine conscience, Gestion du stress, Méditation, Emploi en thérapeutique, Pleine conscience (Psychologie), Jeunes adultes, Santé mentale, HEALTH & FITNESS, Diseases, General, MEDICAL, Clinical Medicine, Evidence-Based Medicine, Internal Medicine, BODY, MIND & SPIRIT, Mindfulness & Meditation, PSYCHOLOGY, Mental Health, SELF-HELP, Self-Management, Stress Management, SELF-HELP / Self-Management / Stress Management, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Mental Health

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: Mindful Twenty-Something
Mindful Twenty-Something: Life Skills to Handle Stress... and Everything Else
2017, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: The mindful twenty-something
The mindful twenty-something: life skills to handle stress... & everything else
2016, New Harbinger Publications
in English
  • Not in Library
Libraries near you: WorldCat

Add another edition?

Book Details

Edition Notes

"Reprinted with permission of New World Library, Novato, CA"--Title page verso.

Includes bibliographical references.

Classifications

Dewey Decimal Class
616.89/1425
Library of Congress
RC489.M55 R639 2016, RC489.M55R639 2016

The Physical Object

Pagination
vi, 186 pages
Number of pages
186

ID Numbers

Open Library
OL27228630M
ISBN 10
1626254893
ISBN 13
9781626254893
LCCN
2016041022, 2016055952
OCLC/WorldCat
923795490, 964820960
Amazon ID (ASIN)
B01CFGRFJ0

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
amazon.com record
marc_columbia MARC record
marc_columbia MARC record
marc_columbia MARC record
Promise Item

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON
December 17, 2022 Edited by MARC Bot import existing book
December 12, 2022 Edited by MARC Bot import existing book
August 5, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book