An edition of Stretching for 50+
(2017)
Stretching for 50+
a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
2nd edition.
by Karl G. Knopf
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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| Edition | Availability |
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1
Stretching for 50+: a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
2017
in English
- 2nd edition.
1612436714 9781612436715
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Book Details
Table of Contents
pt. 1. Getting started
pt. 2. Specialized programs
pt. 3. Stretches.
Edition Notes
Includes index.
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| August 24, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |