An edition of Don't feed the monkey mind (2017)

Don't feed the monkey mind

how to stop the cycle of anxiety, fear & worry

by

  • ★★★ 3.0 (1 rating) ·
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  • 1 Have read
Cover of: Don't feed the monkey mind by Jennifer Shannon, Jennifer Shannon
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  • ★★★ 3.0 (1 rating) ·
  • 19 Want to read
  • 1 Have read
Notes

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Last edited by Scott365Bot
October 20, 2023 | History
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An edition of Don't feed the monkey mind (2017)

Don't feed the monkey mind

how to stop the cycle of anxiety, fear & worry

by

  • ★★★ 3.0 (1 rating) ·
  • 19 Want to read
  • 1 Have read

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.

Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
151

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Previews available in: English

Subjects

Anxiety disorders, Anxiety, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Cognitive therapy, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Anxieties & Phobias, Treatment, Popular works, Worry, Self-actualization (psychology), Cognitive therapy -- Popular works, Anxiety disorders -- Treatment -- Popular works, Worry -- Popular works
Edition Availability
Cover of: Don't Feed the Monkey Mind
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
2017, New Harbinger Publications
in English
Cover of: Don't Feed the Monkey Mind
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
2017, ReadHowYouWant.com, Limited, ReadHowYouWant
in English
Cover of: Don't feed the monkey mind
Don't feed the monkey mind: how to stop the cycle of anxiety, fear & worry
2017, New Harbinger Publications
in English
Cover of: Don't Feed the Monkey Mind
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
2017, New Harbinger Publications
in English

Add another edition?

Book Details

Table of Contents

Introduction
Perception of threat
The three assumptions
Feeding the monkey
Playing it safe
The world is round
Necessary feelings
Monkey chatter
Purpose and plan
Lowering the stakes
Practicing praise
The expanding life
Key takeaways.

Edition Notes

Copyright Date
2017

Classifications

Dewey Decimal Class
152.46
Library of Congress
RC531 .S43 2017, RC531

The Physical Object

Pagination
vi, 151 pages
Number of pages
151

ID Numbers

Open Library
OL27239113M
Internet Archive
dontfeedmonkeymi0000shan
ISBN 10
1626255067
ISBN 13
9781626255067
OCLC/WorldCat
923795477
Amazon ID (ASIN)
B01LWA99FL

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Promise Item
amazon.com record
Internet Archive item record

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October 20, 2023 Edited by Scott365Bot import existing book
February 10, 2023 Edited by ImportBot import existing book
February 10, 2023 Edited by ImportBot import existing book
August 5, 2020 Edited by ImportBot import existing book
July 20, 2019 Created by MARC Bot import new book