An edition of The illustrated practical encyclopedia of fitness training
(2011)
The illustrated practical encyclopedia of fitness training
body-shape, stamina, power
by Andy Wadsworth
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Previews available in: English
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Exercise, Physical fitness| Edition | Availability |
|---|---|
1
Illustrated Practical Encyclopedia of Fitness Training: Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
2017, Anness Publishing
in English
1782142029 9781782142027
|
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Libraries near you:
WorldCat
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2
The illustrated practical encyclopedia of fitness training: body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs
2014, Hermes House
in English
1846813719 9781846813719
|
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Libraries near you:
WorldCat
|
3
The illustrated practical encyclopedia of fitness training: body-shape, stamina, power
2011, Hermes House
in English
1846815916 9781846815911
|
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Libraries near you:
WorldCat
|
Book Details
Table of Contents
Getting started
Cardiovascular training
Resistance training
Flexibility and injuries
Core stability
Nutrition
Training plans.
Edition Notes
"Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique. An expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs."
Includes bibliographical references and index.
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| January 29, 2020 | Created by ImportBot | import new book |