An edition of Weight training for women
(2011)
Weight training for women
a beginner's guide
by Lesley Harrison
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Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.
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Previews available in: English
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Includes bibliographical references.
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