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In some cultures the concept of stress does not exist. But that doesn't mean that people aren't stressed. This book, written by leading health psychologist Michael E. Hyland, will help psychologists, healthcare practitioners, managers, and those affected by stress, to strip away the myths around stress.
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Previews available in: English
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Stress (Psychology), Psychological StressShowing 2 featured editions. View all 2 editions?
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Book Details
Table of Contents
What is stress?
What are stressors?
Why do some people get more stressed than others?
The acute stress response to short-term stressors
The long-term stress response to chronic stressors
Stress and illness
Measuring and detecting stress
Stress and society
Reducing the impact of stress: the relaxation response
100 ideas.
Edition Notes
Includes index.
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