An edition of A world-class marathon runner
(2004)
A world-class marathon runner
by Haydn Middleton
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Previews available in: English
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Training, Juvenile literature, Marathon running| Edition | Availability |
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Table of Contents
The ultimate challenge
How marathons began
The Olympic marathon
City marathons
Deciding to run a marathon
Training goals and patterns
Bodywork
Building strength and endurance
The long run
Fluid replacement tactics
Measuring performance
Injury and recovery
Knowing the course
The final countdown
Pre-race rituals
The problem of pace
Race strategy
Making a break
After the race
What it means to be a marathon champion.
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| July 29, 2020 | Created by ImportBot | import new book |