Sane
how I shaped up my mind, improved my mental strength and found calm
by Emma Young
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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
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| Edition | Availability |
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1
Sane: How I Shaped up My Mind, Improved My Mental Strength and Found Calm
2016, Hodder & Stoughton
in English
1473619270 9781473619272
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2
Sane: how I shaped up my mind, improved my mental strength and found calm
2015, Yellow Kite, an imprint of Hodder & Stoughton
in English
1473619254 9781473619258
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Includes bibliographical references (pages 331-349) and index.
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| January 27, 2022 | Edited by ImportBot | import existing book |
| July 31, 2020 | Created by ImportBot | import new book |