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No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness expert.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be the mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
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Subjects
Meditation, Awareness, Attention, MéditationShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Aug 16, 2005, Mjf, MJF Books
hardcover
1567319920 9781567319927
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2
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
2004, Little, Brown Book Group Limited, Piatkus Books
in English
0749925485 9780749925482
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Edition Notes
Source title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Feedback?March 6, 2023 | Edited by Lesliesss | Added book description |
June 8, 2022 | Edited by ImportBot | import existing book |
August 1, 2020 | Created by ImportBot | import new book |