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Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
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Subjects
Sports medicine, Athletes, nutrition, Body fluids, Fitness & diet, Food & beverage technology, Sports injuries & medicine, Public health & preventive medicine, Body fluid disorders, Hydration, Sports, physiological aspects, Dehydration (Physiology), Athletic ability, Body Fluids, Dehydration, Liquides organiques, Hydratation, Déshydratation (Physiologie), MEDICAL, Physiology, SCIENCE, Life Sciences, Human Anatomy & PhysiologyEdition | Availability |
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1
Fluid Balance Hydration and Athletic Performance
2021, Taylor & Francis Group
in English
1032098155 9781032098159
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2
Fluid Balance, Hydration, and Athletic Performance
2016, Taylor & Francis Group
in English
0429183275 9780429183270
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3
Fluid Balance, Hydration, and Athletic Performance
2016, Taylor & Francis Group
in English
1482223317 9781482223316
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5
Fluid Balance, Hydration, and Athletic Performance
2016, Taylor & Francis Group
in English
1000219445 9781000219449
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6
Fluid Balance, Hydration, and Athletic Performance
2016, Taylor & Francis Group
in English
1000218961 9781000218961
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7
Fluid Balance, Hydration, and Athletic Performance
2015, Taylor & Francis Group, CRC Press
in English
1482223287 9781482223286
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