An edition of Confidence and Success with CBT (2013)

Confidence & success with CBT

small steps to achieve your big goals with cognitive behaviour therapy

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Confidence & success with CBT
Avy Joseph
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Last edited by ImportBot
September 18, 2021 | History
An edition of Confidence and Success with CBT (2013)

Confidence & success with CBT

small steps to achieve your big goals with cognitive behaviour therapy

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Language
English
Pages
224

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Edition Availability
Cover of: Confidence and Success with CBT
Cover of: Confidence and Success with CBT
Cover of: Confidence and Success with CBT
Cover of: Confidence &  success with CBT

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Book Details


Table of Contents

Confidence and success
Using cbt
Identify what you want
Gather information
Set achievable goals
Create a plan
Take action
Keep focus on the goal with feedback
Goal achieved? Now what?

Edition Notes

Includes index.

Published in
Chichester, West Sussex

Classifications

Dewey Decimal Class
616.89/1425
Library of Congress
RC489.C63 J672 2013, BF575.S39

The Physical Object

Pagination
xxii, 224 pages
Number of pages
224

ID Numbers

Open Library
OL31146395M
ISBN 13
9780857083500
LCCN
2013020442
OCLC/WorldCat
881184295

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Download catalog record: RDF / JSON
September 18, 2021 Edited by ImportBot import existing book
November 14, 2020 Edited by MARC Bot import existing book
August 22, 2020 Created by ImportBot import new book