Get fit walking
by Sam Murphy
Get Fit Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and country walking; safety; training programs for all levels of fitness; nutrition and meal planner advice. Get Fit Walking provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Fitness walking, Physical fitness, Walking, Health aspectsShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Includes bibliographical references (pages 116-119) and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| August 28, 2020 | Created by ImportBot | import new book |