The 5
2 diet recipe book
by Jacqueline Whitehart
- 4 Want to read
"This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases." --Publisher's description.
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Reducing diets, CookbooksShowing 4 featured editions. View all 4 editions?
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5: 2 Fasting Diet
2012, CreateSpace Independent Publishing Platform
in English
1480044830 9781480044838
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Includes bibliographical references and index.
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| January 14, 2023 | Edited by ImportBot | import existing book |
| September 9, 2020 | Created by ImportBot | import new book |