An edition of Hansons half-marathon method
(2014)
Hansons half-marathon method
run your best half-marathon the Hansons way
by Luke Humphrey
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Previews available in: English
Subjects
Long-distance running, Training, Running| Edition | Availability |
|---|---|
1
Hansons half-marathon method: run your best half-marathon the Hansons way
2014, VeloPress
in English
1937715191 9781937715199
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Book Details
Table of Contents
Part I. The approach
Hansons training philosophy
Marathon physiology
Part II. The program
Training program components
Hansons training plans
Program modifications
Part III. The strategy
Selecting race goals
Supplemental training
Marathon nutrition and hydration
Marathon gear
Race tactics
Post-race recovery.
Edition Notes
Includes index.
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The Physical Object
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| July 23, 2022 | Edited by ImportBot | import existing book |
| September 18, 2021 | Edited by ImportBot | import existing book |
| November 14, 2020 | Created by MARC Bot | import new book |