Healthy eating for the menopause
by Marilyn Glenville and Lewis Esson
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All women will go through the menopause. However, medical research has proved that many of the unpleasant symptoms that we associate with the menopause - such as joint pains, mood swings, weight gain and hot flushes - are in many cases peculiar to a Western diet, and virtually unknown in countries like Japan, where soya-rich foods are a major part of the diet. In Healthy Eating for the Menopause, Dr Marilyn Glenville shows you how your diet can work as a natural alternative to HRT and give you results far superior to any drug. This is invaluable for any family.
Diets and dieting.
Women's health.
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Healthy Eating for the Menopause (Healthy Eating)
November 5, 2004, Kyle Cathie
Paperback
1856265471 9781856265478
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Book Details
Edition Notes
Originally published: 2004.
Includes bibliographical references (page 156) and index.
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In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses. Healthy Eating for the Menopause is invaluable for any family that wants to avoid many of today's illnesses and to enjoy eating their way to optimum health.
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| February 4, 2021 | Created by ImportBot | import existing book |