An edition of Mind your diet
(2008)
Mind your diet
the psychology behind sticking to any diet
by Melinda C. Blackman
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Goal of book is to provide you with the life-long mental tools to adhere to your diet plan. Points out several marketing techniques that thwart our efforts toward having a balanced daily diet; shows you how to apply psychological techniques "the right way" to help you stick to your diet plans and live a healthy lifestyle; and helps you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we were children.
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Previews available in: English
Subjects
Diet, Psychological aspects, Food habits, Weight lossShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Mind your diet: the psychology behind sticking to any diet
2008, Xlibris Corp
in English
1436309239 9781436309233
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Book Details
Table of Contents
You and your environment
Going public with it
The mental gastric bypass procedure
Food fantasies
"No" is the operant word
Call in the reinforcements
The mood-food connection
Mind games
Portion distortion
Planning ahead for headaches, havoc and dining out
Stocking your kitchen for you and non-dieters
Exercising control
Several glasses a day will keep the fat away
Sleep on it
My mentor
DIET (Do I eat this?).
Edition Notes
Includes bibliographical references.
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| February 18, 2021 | Created by ImportBot | import new book |