An edition of 6 minute mornings
(2006)
6 minute mornings
thighs & hips
by Sara Rose
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This book contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home. --back cover.
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Previews available in: English
Subjects
Exercise for women, Physical fitness| Edition | Availability |
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Book Details
Table of Contents
1. You and your body
2. Warming up
3. Good posture
4. Standing excercises
5. Seated excercises
6. Floor excercises
7. Standing excercises 2
8. Floor excercises 2
9. Streches
10. Cooling down
11. Two-week plan.
Edition Notes
"Simple 6 minute daily routines for firming & toning your thighs and hips"--Cover.
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| March 26, 2021 | Created by MARC Bot | import new book |