An edition of Arms
(2005)
Arms
secrets from Men's Health magazine
by Joe Kita
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Previews available in: English
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Book Details
Table of Contents
pt. I. Building your arms
All about arms
Diet and nutrition
Vital stretches
pt. II. Ultimate workouts
Get the arms you want
Instant shoulders
Extra-strength moves
Arms blast
Supersets, supersize
pt. III. The exercises
Arms, chest and back
Abdominals
Legs.
Edition Notes
Includes index.
Released as part of set: Complete guides to peak performance.
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| March 28, 2021 | Edited by MARC Bot | import existing book |
| March 26, 2021 | Created by MARC Bot | import new book |