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The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.
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Previews available in: English
Subjects
Exercise, Popular works, HEALTH & FITNESSShowing 1 featured edition. View all 1 editions?
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Core fitness solution: more than 5,000 customized workouts you can do anywhere
2014, Fair Winds Press
in English
159233640X 9781592336401
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Includes index.
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Feedback?March 26, 2021 | Created by MARC Bot | import new book |