An edition of Core fitness solution (2014)

Core fitness solution

more than 5,000 customized workouts you can do anywhere

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Last edited by MARC Bot
March 26, 2021 | History
An edition of Core fitness solution (2014)

Core fitness solution

more than 5,000 customized workouts you can do anywhere

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

Publish Date
Publisher
Fair Winds Press
Language
English
Pages
175

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Previews available in: English

Edition Availability
Cover of: Core fitness solution
Core fitness solution: more than 5,000 customized workouts you can do anywhere
2014, Fair Winds Press
in English

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Book Details


Table of Contents

Your core solution
Lower abs
Upper abs
Obliques
Total core
Core fitness solution total body plan
Your training log.

Edition Notes

Includes index.

Published in
Beverly, MA

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
RA781 .D46 2014, RA781

The Physical Object

Pagination
175 pages
Number of pages
175

ID Numbers

Open Library
OL32089406M
Internet Archive
corefitnesssolut0000deme
ISBN 10
159233640X
ISBN 13
9781592336401
OCLC/WorldCat
883464142

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March 26, 2021 Created by MARC Bot import new book