An edition of How to beat worry and stress (2011)

How to beat worry and stress

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Cover of: How to beat worry and stress by David Delvin, David Delvin
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Last edited by MARC Bot
March 27, 2021 | History
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An edition of How to beat worry and stress (2011)

How to beat worry and stress

by

"A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups."--Publisher's description.

Publish Date
Publisher
Sheldon
Language
English
Pages
108

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Previews available in: English

Subjects

Stress management, Psychological Stress, Prevention & control
Edition Availability
Cover of: How to beat worry and stress
How to beat worry and stress
2011, Sheldon
in English
Libraries near you: WorldCat

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Book Details

Edition Notes

Includes index.

Published in
London
Series
Overcoming common problems series, Overcoming common problems series

Classifications

Dewey Decimal Class
155.9042
Library of Congress
RA785

The Physical Object

Pagination
xv, 108 pages
Number of pages
108

ID Numbers

Open Library
OL32106307M
Internet Archive
howtobeatworryst0000delv
ISBN 10
1847091296
ISBN 13
9781847091291
OCLC/WorldCat
751110970

Source records

Internet Archive item record
Promise Item
Better World Books record

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March 27, 2021 Created by MARC Bot import new book