Mindfulness for life
a six-week guide to inner peace
by Oli Doyle
- 4 Want to read
Take a break from your mind and step into the present moment with Mindfulness for Life. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. InMindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
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Subjects
Mindfulness (Psychology), Stress management| Edition | Availability |
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1
Mindfulness for life: a six-week guide to inner peace
2015, Orion
in English
1409160653 9781409160656
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2
Mindfulness for Life: A Six-Week Guide to Inner Peace
2015, Orion Publishing Group, Limited
in English
1409160661 9781409160663
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| March 27, 2021 | Created by MARC Bot | import new book |