Pilates
body in motion
by Alycea Ungaro
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Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
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Previews available in: English French
Subjects
Pilates method, Méthode PilatesShowing 3 featured editions. View all 3 editions?
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Book Details
Edition Notes
Originally published : 2002.
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Work Description
Programme d'exercices visant à stimuler le corps et l'esprit en apportant bien-être et santé. Le livre propose quatre séries d'exercices dont les mouvements sont détaillés avec précision. Le DVD d'accompagnement est divisé en quatre séances de quinze minutes chacune qui montrent l'évolution des mouvements et la façon de les enchaîner convenablement. [SDM].
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| March 27, 2021 | Created by MARC Bot | import new book |