An edition of A year to wellness and other weight loss secrets
(2010)
A year to wellness and other weight loss secrets
by Bertice Berry
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Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions.
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Previews available in: English
Subjects
Weight loss, Nutrition, Exercise, Physical fitness, Health| Edition | Availability |
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1
A year to wellness and other weight loss secrets
2010, Freeman House
in English
1936683008 9781936683000
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Book Details
Table of Contents
Acknowledgments
Preface
Introduction
1. The way out is the way back through
2. What I did for love
3. I've fallen and I can't get up
4. It's just stress
5. A little child shall lead them
Section II
Change
True wellness
6. A year to wellness: the plan
7. Waking up the metabolism
8. Food is making me sick
9. Cut it out
10. Start moving
11. Beautiful you
12. Hater's gonna hate
13. Co-creator
14. Pass it on.
Edition Notes
"How-to and personal journal"--Cover.
Includes bibliographical references (pages 302-311).
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| March 28, 2021 | Created by MARC Bot | import new book |