An edition of Beat stress (2011)

Beat stress

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Cover of: Beat stress by Mac Bride, Mac Bride
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Last edited by ImportBot
July 9, 2021 | History
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An edition of Beat stress (2011)

Beat stress

by

The perfect all-inclusive guide to feeling calmer, sleeping better, managing one's time, and learning to get more enjoyment out of life. -- Amazon book description.

Publish Date
Publisher
Hodder Education
Language
English
Pages
120

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Previews available in: English

Subjects

Stress management, Handbooks, manuals, Relaxation
Edition Availability
Cover of: Beat Stress
Beat Stress: Bullet Guides
2013, Hodder Education Group
in English
Cover of: Beat Stress
Beat Stress
2011, Hodder & Stoughton
in English
Cover of: Beat stress
Beat stress
2011, Hodder Education
in English

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Book Details

Table of Contents

Introduction
What is stress
The signs of stress
Diet and exercise
Sleep
Relaxation
Mediation
Why worry
What really matters
Time management
The art of saying no
What next.

Edition Notes

Includes bibliographical references (page 120).

Published in
London
Series
Bullet guide, Bullet guide

Classifications

Dewey Decimal Class
155.9/042
Library of Congress
RA785 .B75 2011, RA785

The Physical Object

Pagination
v, 120 pages
Number of pages
120

ID Numbers

Open Library
OL32763848M
Internet Archive
beatstress0000brid
ISBN 10
1444137328
ISBN 13
9781444137323
OCLC/WorldCat
751668443

Source records

Internet Archive item record
Better World Books record
Promise Item

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July 9, 2021 Created by ImportBot import new book