An edition of Aikido for women
(2013)
Aikido for women
the underlying principles and why women have the advantage
by Barbara Frentsos Butler
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Subjects
Aikido, Martial arts, Training, Self-defense for women| Edition | Availability |
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Aikido for women: the underlying principles and why women have the advantage
2013, Dorrance Publishing Co., Inc.
in English
1480902365 9781480902367
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Book Details
Table of Contents
Stepping onto the mat physically
Stepping onto the mat mentally
Respect and etiquette
Importance of exercise
Posture, stance, and distance
Uke's role (the attacker)
Tori's role (the defender)
Movement
Nage-waza: throwing techniques
Ukemi: falling techniques
Techniques and principles
Symbols of Aikido
Relaxation
Breath power-Kokyu-Ryoku
Extension: the "unbendable arm"
Keeping center
Keeping balance, taking balance
Gliding and circular movement
Speed, timing and space
The fifteens or the seventeens
Body and mind harmony
Body and mind harmony II
Understanding Ki
Process and principles
Blending.
Edition Notes
"Aikido for Women spills the secret any woman, regardless of age and size, will find useful to protect and defend herself against various types of attacks"--Back cover.
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| August 12, 2021 | Created by MARC Bot | import new book |