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Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.
Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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Edition | Availability |
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1
Why Has Nobody Told Me This Before?
2023, HarperCollins Publishers
in English
0063227940 9780063227941
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2
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller
2023, Penguin Books, Limited
in English
0241529743 9780241529744
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3
Why Has Nobody Told Me This Before?
2022, Penguin Books, Limited
in English
0241529727 9780241529720
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4
Why Has Nobody Told Me This Before?
2022, HarperCollins Publishers
in English
0063227959 9780063227958
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5
Why Has Nobody Told Me This Before?
2022, Penguin Books, Limited, Michael Joseph
in English
0241529719 9780241529713
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6
Why Has Nobody Told Me This Before?
2022, HarperCollins Publishers, HarperOne
in English
0063227932 9780063227934
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7
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller
2022, Penguin Books, Limited
in English
0241529735 9780241529737
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zzzz
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Community Reviews (2)
Feedback?June 8, 2024 | Edited by Drini | Update covers |
February 1, 2023 | Edited by ImportBot | import existing book |
January 14, 2023 | Edited by jachamp | Edited without comment. |
October 8, 2021 | Created by ImportBot | import new book |