An edition of 100 best yoga & pilates
(2012)
100 best yoga & pilates
the ultimate step-by-step exercises for strength, flexibility, and control
by Gillian Haslam
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"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography" -- page 4 of cover.
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Pilates method, Yoga, Physical fitnessShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
100 best yoga & pilates: the ultimate step-by-step exercises for strength, flexibility, and control
2012, Parragon
in English
1472364317 9781472364319
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Includes index.
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| October 19, 2021 | Created by ImportBot | import new book |