An edition of Beat depression with self-help techniques
(2011)
Beat depression with self-help techniques
by Andy Vass
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Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help ...
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Previews available in: English
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Mental Depression, Alternative treatmentShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
Cover; Contents; Contents 2; Front Matter; Title Page; Publisher Information; Preface; Beating Depression; Self-Counselling is Important; Insights From; Why You Need Counselling Techniques; Next Step
Comparing; Victims of Bullying; Improve Your Morale; Being a Good Friend; Can Confidence be Learned?; Becoming a Better Sportsperson; Stress
Links with Discouragement; Stress of Exams and Other Big Events; Anger and Depression; Learn to be Assertive; Fear and Depression; Coping with Difficult Relatives; You Can Even Cope with Big Problems; Do You Need Goals?
Strategies for Coping with TransitionsHelp from Ancient Philosophy; Has Stoicism always been in the Culture?; Back Matter; Appendix 1; Appendix 2; Further Reading; References; Also Available.
Edition Notes
Includes bibliographical references.
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| October 21, 2021 | Created by ImportBot | import new book |